Close your eyes. You’re safe here.
A little meditation magic for your ears
In this visualization, you will have an opportunity to envision and feel what it is to embody coziness for you. This can be completed at any time of year, in any season. In this snuggly track, you will get in touch with where coziness resides in your body and start to reflect on how to bring it out into your world.
We are able to feel like the most authentic versions of ourselves when we can live our daily lives in alignment with our most important values – the qualities that are meaningful and/or exciting to us. Which values guide your decisions and the way you live your life each day? This meditation will help you reflect on your values and intentions as you move through your day, with the added bonus of giving you time to pause and relax for a bit.
At the time of this recording, summer is winding down. What messages might it have to share with us that we can carry throughout the seasons? No matter the time of year, summer has a message for you. Relax into this guided meditation with visualizations featuring summertime scenes.
In this track, Emily welcomes the listener to a space to take a break from their busy day. She teaches two simple tools; one for feeling grounded in your body and one for calling back your energy to feel replenished/energized. These are tools you can use on your own in your every day life.
A gentle visualization for making space to grieve. You’ll be guided through the full range of emotions that come with losing someone you love — encouraged to listen to your body and honor what comes up — and then softly led back into the world of the living when you’re ready.
This track will help kids visualize how to let go of leftover energy from their day to get ready for rest. They will be encouraged to use their imagination while I describe a box truck driving down the road to pick up their leftover load from the day!
Kids can cozy up at bedtime with this sweet visualization of a nest in a tree. Kiddos are guided to release busy thoughts from their day as they prepare for a restful night’s sleep. They can use their imagination as they relax into rest.
This is a brief, cozy bedtime visualization to help little ones settle their bodies at bedtime. The visualization leads kiddos through a forest exploration and encourages them to imagine which senses they might use as they explore.
The forest goes deeper than this page.
More meditations live on Insight Timer.
Let’s connect
Have questions, a speaking invitation, or a collaboration idea? Emily would love to hear from you. Reach out via email.